Ruka hadi kwenye maudhui makuu

The Seven Brain Hacks

 

  1. If you didn’t have enough sleep last night, start the day off with a cold shower. A cold shower can increase endorphins (or feel-good hormones) in the brain. Endorphins can help reduce stress, sadness, and anxiety symptoms. Cold water can also reduce cortisol, a stress-inducing hormone, boost your immune system, and put your mental faculties in high alert.
  2. When attending an early or mid-morning appointment or interview, don’t eat breakfast. This is the time your digestive system is at its peak, therefore eating breakfast is like shooting yourself in the foot. Your mind will be dull, and your concentration and alert level will be at their lowest.
  3. Our neural pathways are hard-wired from our past experiences, interactions with people we have trusted and been close with, and people who have taught us, such as our parents and teachers. These neural pathways usually shape our belief-systems, ideologies, and philosophies, until we come into contact with new people who impart new information, which we think to be more true. Afterwards, we often give up everything we know and embrace the new information allowing it to dictate our beliefs, ideologies, and perceptions of life.
  4. During crucial moments when important decisions are need, the worst thing you can do is to make important decisions under the influence of anger. This is because your brain serotonin levels have dropped to almost zero level. If you want to quickly recover out of anger, excuse yourself for a moment, take a deep breathe, and take a walk to a lonely place, despite all the pressure. Think of instances in your life when you experienced great joy and moments of happiness, even when you were young. This will help restore your serotonin levels which will increase your happiness. More importantly, it will restore your calmness to normal.
  5. Changing your circumstances by changing your brain may not be anything new to you. What may be new to you is that circumstances actually shape your brain structure, including your brain programming. You are where you are because your brain has been conditioned to believe you’re Ok, or your brain is comfortable with it, but if for some reason, you start feeling uncomfortable, your brain goes into ‘survival mode’ to warn you it’s time to move on in order to survive. Many may not know this, but you can actually induce ‘survival mode’ in order to advance in life.
  6. The greatest brain hack is the gift of discernment, which everybody has, but hardly uses. We like to call it “the sixth sense”. We use it to discern when someone is stalking us, when someone is looking at us behind our backs, and it warns us when there’s danger. Shockingly, discernment is the least respected gift, and the least understood, because we never pause to listen to ourselves. Other animals overtake us in this regard because they use discernment all their lives.
  7. Strongly believing that we can achieve something, has the profound effect of influencing our habits and pattern of thought. These habits can then exert a powerful influence on our belief-system to the point we can actually see, smell, taste, feel, touch, and experience that imagination as though it were our reality. The truth, however, is that the sub-conscious brain doesn’t know how to distinguish the imagination from the reality.


Maoni

Machapisho maarufu kutoka blogu hii

LEARN SOME STUDY HACKS EVERY STUDENT SHOULD KNOW.

Always take a walk when going for an exam. Pop your phone into an empty glass to get loud wake up call. Keep eating dark chocolates. It’s helpful for the brain. Learn from video blogs for better concentration & easy understanding. Spray an unfamiliar scent while you're studying. Spray it again right as you're about to take the test. The scent will jog your memory. Keep playing  fun brain games for better understanding & better focus. Take notes using different colored pens. This will fire up your visual memory. Keep giving yourself short breaks while studying. For history and anthropology classes, watch a documentary on the topic. Study with a friend group (You will never hesitate to ask a question) When crunched for time, listen to recorded lectures at double the speed. Don’t study with your girlfriend or boyfriend. (You will not able to focus) Keep arguing with better students. (Poss...

Interesting Buddhist Life lesson

  The tale of two monks and a woman is a well-known Buddhist parable. The story goes that two monks were traveling together, a senior and a junior. They came to a river with a strong current where a young woman was waiting, unable to cross alone. She asks the monks if they would help her across the river. Without a word and in spite of the sacred vow he’d taken not to touch women, the older monk picks her up, crosses, and sets her down on the other side. The younger monk joins them across the river and is aghast that the older monk has broken his vow but doesn’t say anything. An hour passes as they travel on. Then two hours. Then three. Finally, the now quite agitated younger monk can stand it no longer: “Why did you carry that women when we took a vow as monks not to touch women?” The older monk replies, “I set her down hours ago by the side of the river. Why are you still carrying her?” Here are some tips Don't dwell on your past Don't be so much emotionally invested in anyth...

12 Life Lessons People Learn Too Late

  There are so many events in our lives that teach us very important life lessons and change our personality completely. Just like that there are some things that we don’t learn in time, and when we realize, the time had passed and we suffer a lot. Here we are going to discuss some points that if learned on time, can save us from suffering. 1- Everything is Temporary The very first thing you need to learn is that neither personality nor blessing is permanent in your life. When you understand this, you stop forcing people to stay in your life and let the person leave who wants to leave, you no longer force any relationship. This makes you very strong mentally because when you stop forcing people to stay in your life then no other person can make you happy or sad. You become the only reason for your happiness and sadness. In short, you become an Autophile. 2- Life isn’t Fair Secondly, you have to absorb that nobody is granted a perfect life, you have to make it perfect. Because when ...