To be fair, your brain certainly loves habits. Why? Because they’re a repetition of certain behaviors over time. The more you repeat them, the more your brain is used to them. Chances are that you’re already practicing many habits every day, even if you’re not aware of it. Scrolling through Tik Tok videos on your phone as soon as you wake up. Brushing your teeth from top to bottom, or left to right. Preparing the same type of breakfast each morning. Choosing your favorite spices to add to a meal. Also that bad habit you have when you’re stressed — biting your nails, lighting a cigarette, taking a second beer out of the fridge, helping yourself to more potato chips, staying up half the night watching TV. All of those behaviors — whether you think they’re good or bad — are habits. When you start practicing a new habit you believe to be good for you, your brain resists. It's as if it’s telling you: Why are you getting up so early? We like it here in this warm bed! Why don’t you have ...
Maoni
Chapisha Maoni