If you didn’t have enough sleep last night, start the day off with a cold shower. A cold shower can increase endorphins (or feel-good hormones) in the brain. Endorphins can help reduce stress, sadness, and anxiety symptoms. Cold water can also reduce cortisol , a stress-inducing hormone, boost your immune system, and put your mental faculties in high alert. When attending an early or mid-morning appointment or interview, don’t eat breakfast. This is the time your digestive system is at its peak, therefore eating breakfast is like shooting yourself in the foot. Your mind will be dull, and your concentration and alert level will be at their lowest. Our neural pathways are hard-wired from our past experiences, interactions with people we have trusted and been close with, and people who have taught us, such as our parents and teachers. These neural pathways usually shape our belief-systems, ideologies, and philosophies, until we come into contact with new people who impart new ...
Maoni
Chapisha Maoni